The Personal Training services offered at Peak Fitness & Rehab involve traditional weight training as well as Functional Training. Functional Training trains the muscle for the movement it is intended to perform. At Peak Fitness & Rehab we integrate the best of all systems in a safe and fun manner. At Peak Fitness & Rehab you will also get personalized attention whether it is with a private session, semi-private session or one of our small group classes because your goals are our top priority. The program will be designed for you and your goals. Personalized attention, emphasis on progression and the ability to achieve your goals is the Peak Fitness & Rehab difference
What are the benefits of Personal Training?
Personalized attention geared towards your individual goals
