Being fit for golf can greatly enhance a player’s game by making them a more efficient and better player as well as reducing or eliminating pain during and after a match or practice. Golf fitness training focuses on core exercises, balance and flexibility.
Ask yourself these questions…
Are you ready to improve your drive distance by leaps and bounds?
Are you ready to lengthen your long game exponentially?
Are you ready to strengthen your grip and feeling of the club?
Are you ready to hold your putter with a controlled level of finesse?
Are you ready to feel like your club is one with your body?
If you answered yes to any of these questions than our golf performance training is right for you, as it showcases our affinity and love for the sport. We will greatly help you improve your driving distance while reducing your potential for injury. We will do this by making huge gains in every area, including strength, conditioning, flexibility, stability, and nutrition.
Golf is a very complex science and our golf fitness professional, Dave Challice, will break down your swing and teach you how to interpret, change and improve every stage. He understands the science behind golf from the fitness aspect to the swing mechanics.
Golf Fitness Screening
Our Certified Golf Fitness Instructor will take you through a series of tests to determine if you have physical limitations that can affect your golf swing. The tests will check you for balance, stability, mobility and flexibility.
Sliding, swaying, scooping, and coming “over the top”
Thoracic, Pelvic, Wrist, Shoulder, Ankle and Hip mobility
Core Strength, Balance, and Posterior Chain Muscular Flexibility
Peak Fitness & Rehab is the leader in golf fitness located in Palm Coast, Florida. This program is for the avid golfer who’s sick and tired of suffering aches and pains while being beaten by their friends each week.
Program Description:
Movement Analysis
Personalized Programming and Hands on training
Develop Flexibility
Increase Club Head Speed
Play Pain Free
If you truly want to become a better golfer schedule your TPI Movement Screen with us today!
